total knee replacement exercises pdf in spanish

Lift your leg several inches. Hip Knee Flexion 5.

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Straighten your leg raising your foot.

. Do not rotate your leg inward. Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Hold fully straightened for 5 to 10 seconds.

Repeat until your thigh feels fatigued. It is best to be on the bottom with your legs spread apart and slightly bent. Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish.

Standing Knee Flexion Holding on to a walker bend the knee lifting foot toward buttocks. Knee implants consist of 1 a metal piece attached to the end of your thigh bone 2 a metal and plastic or all-plastic piece attached to the top of. Avoid hip bending or twisting.

My Exercise Diary Instructions. After hip replacement you may resume sexual activity 6 to 8 weeks after surgery. Total Knee Replacement Reemplazo total de rodilla Total knee replacement is a surgery to replace worn or damaged parts of the knee joint.

Hold for 2 count. Sitting Spanish Active Leg Range of Motion Exercises. Seated Knee Flexion 1 To strengthen your knee and increase 23 your bending or flexion 67 89 45 Begin with both knees bent.

Dont let your pelvis wobble as you move up and down. The tendency is for the hip to come forward as the knee is. Repeat several times until your leg feels fatigued or until you can completely bend your knee.

Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish. Exercises Week of Week of Week of S M T W T F S S M T W T F S S M T W T F S 1. B e d - S u p p o r t e d K n e e B e n d s Slide your foot toward your buttocks bending your knee and.

Pre-Surgery Exercises It is important to begin to exercise as soon as you know you are having surgery. Slide your foot toward your buttocks bending your knee and keeping your heel on the bed. ANKLE EXERCISES Point your feet up and down in a pumping motion.

Hold for 5 to 10 seconds. After knee replacement you may return to sexual activity as soon as you feel able. Static Knee Extensions 2.

Lift your leg several inches. Keep your operated leg straight and raise it until it lines up with the thigh of your bent leg. Perform 2 sets of 10 repetitions 1-2 times per day.

Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Straight Leg Raises Tighten the thigh muscle with your knee fully straightened on the bed as with the Quad set. After completing the 12-week program you should continue a maintenance exercise program two.

Total Knee Replacement - 简体中文 Chinese Simplified Mandarin dialect Bilingual PDF. You do not need to keep your heel down. Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish.

Ejercicio después de reemplazo de rodilla topiccfm. Do repetitions times per day. Lift your leg several inches.

Lie on your back with your non operated knee bent. Start slowly and if exercise causes pain fatigue or shortness of breath call your orthopedic surgeon. Place a checkmark every time you complete an exercise.

Marching Keep your knee bent and lift your knee up. These exercises strengthen your arms thighs and knee muscles increase range of motion and promote mobility after surgery. This exercise should take 2 minutes.

Try to fully straighten your knee and to touch the back of your knee to the bed. Continue until your thigh feels fatigued. Repeat 10 times every hour to help prevent blood clot formation and pump swelling away from the leg.

EXERCISES FOLLOWING TOTAL KNEE REPLACEMENT 1. Active Leg Range of Motion Exercises. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.

Hold your knee in a maximally bent position for 5 to 10 seconds. This motion will cause your knee to bend and you will feel a stretch. Place towel roll under heel.

Do reps and sets. Ankle pumps Exercise can be done while sitting or lying down. Leg raise Hold for seconds.

While lying down slowly bend knee sliding heel up. Taking an active role in your care is. Place an exercise band around your thighs above your knees.

X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2. The surfaces of the diseased joint are removed and replaced with an artificial joint. Tighten the muscles on the front of your thigh and push the back of your knee down into the bed.

TOTAL KNEE REPLACEMENT EXERCISES 1. Encourage patient to completely straighten knee. Relax your leg letting gravity bend your leg.

Your replaced knee and your leg bent 45 degrees. Pause return back down to the ground. Hold your knees 4-6 inches apart.

This surgery can relieve pain and improve movement in your knee joint. Try to straighten your knee. Bend your operated knee as much as possible.

Pull foot up and then point foot down as far as possible. Slowly return your knee to the starting position. Straight Leg Raise 6.

Slowly bend the affected knee by sliding the heel toward your buttocks. Place towel roll under heel. Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee.

Keeping your thigh on the chair slide your foot back under the chair as far as possible. Repeat this exercise approximately 10 times during a two minute period rest one minute and repeat. Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish.

This procedure replaces your damaged knee joint with an artificial knee implant. Hold for 2 count. You may need a.

Do repetitions times per day. You should be doing each of these exercises 2 to 3 times a day.

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